here i want share some knowledge about what we should bring for day hike about 2-3 hour with obvious trail.
1) attire :
- BFF headwear
- quick dry shirt ( micro fiber)
- quick dry nylon/supplex pants
- trail running shoes/hiking shoes/boots
- breathable socks (non-cotton)
- quick dry underwater
- daypack with hydration feature ( cargo 8L-12L and water 1L-2L )
- trekking poles
- watch ( waterproof )
- food bars ( powerbar/gel )
- sport drink in a SIGG or camelbak bottle ( 0.4L-0.75L )
- sunglasses ( depending on terrain )
- poncho/emergency blanket
- rain cover for backpack
- camera
- hand phone
- sun block
- insect repellant/minyak angin ( to remove leeches )
- waterproof wallet/ziplock bag/aloksak
- identity card
- cash
- fox40 whistle
- medical tape/finger tape
- medication ( if any )
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